Why We Test...
At Varsity House we run a year-round athlete training program that is broken up by four 13 week blocks. The common theme in these blocks is that we look to test our athletes in week 3 … [Read More...]
3 Reasons Your Players Are Not Prepared for This Upcoming SeasonIn the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work.You’re probably … [Read More...]
Youth (pre-puberty) strength and conditioning programs have been on the rise, in the U.S., in recent years. There are several benefits for youth athletic development programs, but for many there is an … [Read More...]