It’s that time of the year again! Everyone will be clamoring to the gym to kick start their New Year’s Resolution. Undoubtedly most will fail and reside back to their old habits in a few … [Read More...]
Check-up For Strength Coaches.
Ten years ago, I transitioned my hang-out, a garage gym, into a real job. Joe was my strength and conditioning coach during the off-season while I was playing football … [Read More...]
In this episode Joe and Dan have a special guest appearance from Varsity House’s own head strength & conditioning coach Big Mike Capriglione. Together the guys … [Read More...]