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When my parents read this article, they still might shake their heads! As a student reading books didn’t happen. Summer reading? Forget it! Now if it was the sports section of the newspaper or ESPN … [Read More...]
Many of our adult clients are between 40-60 years old. Over the years my team and I have helped hundreds of people get in the best shape of their lives well after their "prime". Proof again … [Read More...]
3 Reasons Your Players Are Not Prepared for This Upcoming Season
In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work.
You’re … [Read More...]