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Many of our adult clients are between 40-60 years old. Over the years my team and I have helped hundreds of people get in the best shape of their lives well after their "prime". Proof again … [Read More...]
3 Reasons Your Players Are Not Prepared for This Upcoming Season
In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work.
You’re … [Read More...]
It seems in the realm of strength and conditioning; everybody has the strength component down. Get your guys stronger and they will improve their RFD, speed and the rest will take care of … [Read More...]