college prep 2015

Varsity House Gym is the pioneer of the “HardCore” warehouse gym.  For years our College Prep Training Crew has become synonymous with RESULTS.  In just a few short weeks we can help take your game to another level.   Develop Speed, Strength, Power, and Performance. 

This progression is designed for advanced high school and college athletes who want to be their very best. Our college program will take athletes through a scientifically periodized system of training, proven to be the best method for developing speed, strength, power, and endurance. This will absolutely give athletes the tools necessary to reach their best athletic potential whether you are a graduating high school standout or college All-American.

Come join the most dominating crew in the business! 

 GAME SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

 EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

 STRENGTH – Develop Dominating Body Strength

 CONDITIONING - Game Ready Preparation for all Athletes.

 FLEXIBILITY/RECOVERY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

 INJURY REDUCTION - Identify & Correct Muscular Imbalances.

 NUTRITION EDUCATION – Nutrition Guide, Lessons, Tips and Advice

PROGRAM INCLUDES

Group Training Classes

Customized Programming

Nutrition Guide & Meal Plan

Injury Prevention & Flexibility

A TEAM of coaches to guide and instruct you

*May only attend regularly schedules classes. NO WALK-INS
 

Call 201-767-1305 now
for scheduling.

College Students  Train in V-Fit Classes for only $99/Month

V-Fit For College Students
GROUP CROSS TRAINING CLASSES

For graduating high school
seniors. If you are currently a college athlete looking for a training program please call
201-767-1305

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Varsity House Gym
STRENGTH & CONDITIONING
337 Blaisdell Road, Orangeburg NY 10962
201-767-1305  |
info@varsityhousegym.com

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