philosophy

Our Philosophy

Varsity House Performance is dedicated to the development of speed, strength,   power and performance. We use scientific periodization to develop a   multifaceted training system that improves athletic ability. This system allows us to train multiple aspects of strength including,  maximum  effort strength, power, hypertrophy and endurance in a single  training  week instead of dividing them into separate lengthy training  cycles.

We believe that all athletes, no matter their age or skill level, can   improve their ability on the field by developing themselves physically   off the field. At Varsity House, strength training takes many forms,   from the traditional squats and bench press to the more non-traditional  strongman style of training like sled pulling, tire flipping, heavy   sandbag work and even pushing a truck around the parking lot. This style of training helps to develop athletes with real strength, not just weight-room strength.

Before we begin any program at Varsity House we put all of our athletes   through an extensive performance and human movement evaluation. This   maximizes our ability to design a performance enhancement program best   suited for individual needs. We look forward to helping everybody reach  their greatest athletic potential.

 

Our Vision

Performance and ability on the field can be improved by what you do off the field.  Our vision is to offer a continuum of performance enhancement   strategies, combine preparation, and recruiting services to help   athletes improve all aspects of their sport.

Our Mission

Our mission is to provide the highest quality and most up to date research  based performance enhancment programs to our clients, their families  and the community.

Our Values

Hard Work
Honesty
Integrity
Consistency
Commitment
TEAM

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Varsity House Gym
STRENGTH & CONDITIONING
337 Blaisdell Road, Orangeburg NY 10962
201-767-1305  |
info@varsityhousegym.com

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