Varsity House Performance is dedicated to the development of speed, strength, power and performance. We use scientific periodization to develop a multifaceted training system that improves athletic ability. This system allows us to train multiple aspects of strength including, maximum effort strength, power, hypertrophy and endurance in a single training week instead of dividing them into separate lengthy training cycles.
We believe that all athletes, no matter their age or skill level, can improve their ability on the field by developing themselves physically off the field. At Varsity House, strength training takes many forms, from the traditional squats and bench press to the more non-traditional strongman style of training like sled pulling, tire flipping, heavy sandbag work and even pushing a truck around the parking lot. This style of training helps to develop athletes with real strength, not just weight-room strength.
Before we begin any program at Varsity House we put all of our athletes through an extensive performance and human movement evaluation. This maximizes our ability to design a performance enhancement program best suited for individual needs. We look forward to helping everybody reach their greatest athletic potential.
The Front Desk
Varsity House Gym
337 Blaisdell Road
Orangeburg NY 10962
Before participating in any training program at Varsity House Gym, everyone must fill out, sign and date a release form. If you are under 18 years of age, you must have a legal parent or guardian complete the form for you.
If you have any questions, comments or would like to schedule a tour of the facility please call us at 201-767-1305 or send an e-mail to firstname.lastname@example.org