by Joe Rigio | Jun 27, 2019 | Athlete Training, Homepage, In The Gym
3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...
by Joe Rigio | Jun 6, 2019 | Athlete Training, Homepage, In The Gym
It seems in the realm of strength and conditioning; everybody has the strength component down. Get your guys stronger and they will improve their RFD, speed and the rest will take care of itself. If only it were that easy. The reality is, that couldn’t be further from...
by Joe Rigio | Apr 23, 2019 | Athlete Training, In The Gym
Thank you so much to all who came out to support the 11th Michael LaViola Strongman Competition this year. We are so blessed to have the athletes, parents and sponsors donate their time and money for a cause that is close to the Varsity House family. Because of...
by Joe Rigio | Apr 1, 2019 | Adult Fitness, Homepage
Every individual in their “training career” will experience low back pain. Whether you are tactical based athlete, super mom, or an ex-athlete, you will undoubtedly experience the awful 3-word phrase, “Low Back Pain”. The primary cause of low back pain is a...
by Joe Rigio | Mar 29, 2019 | Adult Fitness, Nutrition
Simone Leta, Varsity House Nutritionist shows us some of her favorite healthy items you can get at Trader Joe’s. To watch the Grocery Grab from Foodtown watch it HERE To learn more about working with Simone on your nutrition plan visit HERE CONTACT SIMONE E-MAIL...
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