by Joe Rigio | Mar 7, 2019 | Adult Fitness, Athlete Training, In The Gym
The Challenge Starts April 8th! SIGN-UP HERE
by Joe Rigio | Mar 1, 2019 | Adult Fitness, Athlete Training, In The Gym
As they say, if you can’t coach better results than you’ve come to achieve, then maybe you shouldn’t be a coach. At Varsity House we’ve had a lot of people willing to go the extra mile and WORK for extraordinary results…and fortunately for me I never was that good!...
by Joe Rigio | Jan 28, 2019 | Athlete Training, In The Gym
Why We Test… At Varsity House we run a year-round athlete training program that is broken up by four 13 week blocks. The common theme in these blocks is that we look to test our athletes in week 3 and week 12 of the block. Testing in week 3 allows for a 2-week...
by Joe Rigio | Jan 8, 2019 | Adult Fitness, In The Gym, Nutrition
New Year, New You REAL FOOD DETOX Starts January 21st Hey Everyone, I hope everyone enjoyed the holidays. After a all of the eggnog & crumb cake, I am ready to take on the new year… Believe it or not, I actually encourage a little splurging on calories...
by Joe Rigio | Dec 27, 2018 | Adult Fitness, In The Gym
It’s that time of the year again! Everyone will be clamoring to the gym to kick start their New Year’s Resolution. Undoubtedly most will fail and reside back to their old habits in a few weeks… Don’t let this be you… This year’s going to be different,...
by Joe Rigio | Dec 18, 2018 | Business Of Strength, In The Gym
Check-up For Strength Coaches. Ten years ago, I transitioned my hang-out, a garage gym, into a real job. Joe was my strength and conditioning coach during the off-season while I was playing football at URI. After training at other speed schools and gyms, I knew that...
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