by Joe Rigio | Mar 29, 2019 | Adult Fitness, Nutrition
Simone Leta, Varsity House Nutritionist shows us some of her favorite healthy items you can get at Trader Joe’s. To watch the Grocery Grab from Foodtown watch it HERE To learn more about working with Simone on your nutrition plan visit HERE CONTACT SIMONE E-MAIL...
by Joe Rigio | Feb 28, 2019 | Adult Fitness, Nutrition
It’s COLD outside!!! It’s cold! Winter is here! The sun is gone, it’s dark by 4:30pm, we are layering up just to go grab the newspaper – if you’re like me, YOU ARE NOT HAPPY! It’s common for people to become more depressed during the cold winter months. Maybe...
by Joe Rigio | Jan 8, 2019 | Adult Fitness, In The Gym, Nutrition
New Year, New You REAL FOOD DETOX Starts January 21st Hey Everyone, I hope everyone enjoyed the holidays. After a all of the eggnog & crumb cake, I am ready to take on the new year… Believe it or not, I actually encourage a little splurging on calories...
by Joe Rigio | Nov 28, 2018 | Adult Fitness, In The Gym, Nutrition
How To Have A Healthier Holiday Season! The holiday season is a time to celebrate but it’s also a time of overeating, weight gain, and falling off the wagon! I’m here to tell you it’s still possible to enjoy yourself without feeling like your ruining all the hard...
by Joe Rigio | Oct 28, 2018 | Adult Fitness, Nutrition
Why is the number on the scale not moving when I’m doing everything right? Everybody reacts differently to different meal plans. Some people will see results very quickly, while others take more time to see those same results. This is normal, and it’s why you can’t...
by Joe Rigio | Jun 18, 2018 | Nutrition
Top 5 Holiday Tips In addition to making better food and drink choices, keep these helpful tips in mind over the holiday season. Don’t deprive yourself, but be conscious of what you are doing. You don’t want to start the new year off stressfully trying to start all...
Recent Comments