by Joe Rigio | Jun 18, 2018 | Training Programs
The Man-Maker ‘Globo-Edition’ was created for the “Normal” gym environment. Many of the questions received about Man-Maker Parts 1 & 2 were about equipment issues or lack thereof. We’ve solved all those issues with this bare-bones, hardcore, 10...
by Joe Rigio | Jun 18, 2018 | Training Programs
To everyone that downloaded the Man-Maker Part I we thank you, and hope that you’ve “enjoyed” the first 10 weeks. Below you will find the next free 10 weeks of training. We have altered the plan based on the needs of our in house Man-Makers. The...
by Joe Rigio | Jun 18, 2018 | Training Programs
The Man Maker was originated by a group of former student athletes that did not want to give up the structure of training like an “athlete”. This plan was designed for young men in the prime of their athletic careers to face amazing feats of strength &...
by Joe Rigio | Aug 21, 2017 | Athlete Training, Training Programs
For most college and high school athletes the summer means one thing…TRAINING! The summer has always been the time when football athletes around the country kick their training into high gear. If you’re like most college athletes, the time after spring ball is crunch...
by Joe Rigio | Aug 7, 2017 | Adult Fitness, Training Programs
This program was designed incorporating many years of personal experience, combined with extensive research. Traveling and studying with some of the industry’s top talent and through rigorous trial and error we have developed this program. The athlete...
by Joe Rigio | Aug 6, 2017 | Adult Fitness, Training Programs
Below you will find a revised week long training plan built for the small hotel training facility. This regimen was created out of necessity for our in-house clients that travel frequently and want to keep up their VH Lifestyle while on the road. If you...
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