varsity house gym
Over the last ten years Varsity House has helped develop some of the area’s best athletes. From College All-Americans to Professional Athletes. Our college training program has become the go to destination for athletes wanting and needing to improve their game. Come join our world-class team of coaches and become a part of the most dominating training program in the country.
TRAIN IN A WINNING ATMOSPHERE
Train alongside D1, Pro and Olympic athletes in an inspiring environment that breeds success. Surround yourself with motivated individuals while you progress in a training program that his been proven to get results.
Out Muscle the Competition! Our program develops athletic strength for athletes. We use a multifaceted training system that covers all aspects of strength. We incorporate traditional lifts with Olympic lifts, plyos, and unconventional strongman style training to produce athletes with DOMINATING total body strength!
Out Perform the Competition! Nothing matters more than the overall performance of our athletes on the field. Our program allows athletes to develop their individual skill sets through specific drilling with our coaches. Athletes will have the opportunity to work with, and compete against other athletes at their position. We help teach our athletes how to convert their new speed, strength, and power to the field for optimal PERFORMANCE.
Your Competitions NOT doing this! Jail-House Fridays are our way of putting an exclamation point on another great week of training. Our athletes love this day for its mix of VANITY WORK (Chest, Traps, and Pipes) along with some of the most physically challenging STRONGMAN CONDITIONING CIRCUITS and events. Athletes will flip tires, pull sleds, carry sand bags, swing sledge hammers, box, and even push cars around the parking lot! Develop crushing grip, core strength, and stamina to dominate the game of football. Come experience what all the hype is about…you’ll see!
train like a pro
DOMINATE THE COMPETITION
Our college program incorporates all aspects of an athletes training, including speed, skill development, nutrition, strength training and conditioning. If your goal is to become one of the top athletes in the country, we have the tools, staff and experience to make that a reality. Join us today!
Program Begins May 13th
Sessions are approximately 1.5 hours
Monday, Tuesday, Thursday
Wednesday (Open Gym)
Saturday (Open Gym)
Monday, Tuesday, Wednesday, Thursday
Saturday (Open Gym)
"Varsity House has pushed me to be the best athlete I can be. It's work everyday. We are always doing something to get better in new and innovative ways. I have improved tremendously in every aspect of my training and playing the game." - Jake Ceresna (New York Giants)
"I wouldn't be where I am today without you guys. Thanks for everything!" - Jordan Fuller (Ohio State Buckeyes)
waiver and release
If you have any questions about the program, our gym or staff please give us a call anytime at 201-767-1305.
Varsity House Gym
337 Blaisdell Road
Orangeburg, NY 10962
If you would like to come in for a tour of the facility
please call 201-767-1305