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Get a grip

Building grip strength is an essential component to any training plan and cannot be overlooked. Here at Varsity House Gym, we are always looking to maximize our time and give our clients the best hour of their day!  We have provided you with over 25 drills with detailed video instruction that can be incorporated into any gym or program. Pick a section each day that corresponds to your lifting schedule and GET TO WORK!

Included:

10 Instructional Videos (Instant Download):
1) Farmers Holds
2) Fat Grip Curls
3) Axle Bar Holds
4) Off Implements
5) Medicine Ball
6) Isometric Holds
7) Sandbag
8) Rope Pull
9) Plate Pinch
10) Recovery Grip

Printed Drill Reference Guide (Instant Download)

USB Flash Drive w/ videos & guide (MP4 & PDF)


Sports performance and nutritional online programs


BUY NOW

If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at [email protected] and we would be glad to help!

For more information please visit www.varsityhousegym.com