“Besides pride, loyalty, discipline, heart and mind, confidence is the key to all the locks”.
That is the quote I used with my high school senior picture. I’ve been a quote nerd for as long as I can remember, but this is the only one that still really resonates. My thought process is the same: nothing worth having or achieving ever comes easy. The unwavering confidence to commit to YOURSELF and become surrounded by people on a similar mission has been instilled well before that ridiculous picture was ever taken.
Now, let’s talk about three individuals who embraced that mantra throughout the 6-week transformation challenge, Tricia Choi, Michelle Mazzone, and Martin Scheuring.
Let’s take a look at their combined numbers over the course of the past 45 days:
88 – Combined Session Hours = Average of 4 classes per week.
100% on food logs 18/18
9/9 on all three weigh in days
Combined weight lost: 44.4lbs
Body Fat Lost: 19.2%!
Muscle Mass Gained: 8.9%
Inches lost around the waist: 11.5 inches!
For the past 6 weeks Tricia, Michelle, and Marty were humble to learn, hungry to better themselves (not to eat pizza) and committed to bringing a kick ass attitude to the gym every day. The numbers speak for themselves.
It’s success stories like these that Varsity House is built upon, and for that we thank you! In appreciation of their commitment, they’ve each been awarded free memberships of 6 months, 3 months, and 1 month to the VHouse!
It’s no easy feat to be crowned the champion of this highly sought after award. Many people dedicated themselves toward making a change and change they did. Combined the challengers lost over 570lbs and 177 inches off their midsection. This group mentality, a true support system if you will, brings out the best of everyone at VH positive reinforcement, competition, and challenges are what make this organization thrive.
I’ve seen a lot over the past 9 years. Records have been broken and standards have been increased. We’ve had athletes start in the junior program make it all the way to the professional ranks and have had people lose over 100lbs! People BELIEVE in whatever goal they set out to achieve. Those attainments are accredited to the entire group, not a sole person or coach.
Commit To Something.
– Dan Goodman
CONNECT WITH DAN GOODMAN
If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at [email protected] and we would be glad to help!
For more information please visit www.varsityhousegym.com
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