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MEET THE TEAM

A group of dedicated coaches and likeminded individuals who live and embrace hard work and discipline to stand out in a world of mediocrity!

Joseph Riggio
Owner/ Founder

meet coach Joe

Coach Joe is the original founder and CEO of Varsity House. He started training seriously when he was twelve years old, and it has been his passion ever since. He holds a Masters Degree in Human Physiology and has been Anatomy & Physiology Professor at Montclair State University of over a decade. Now having been training athletes and like-minded individuals for nearly 20 years, he has a wealth of firsthand knowledge. His no-nonsense scientific approach to training has help develop some of the country’s best athletes in their respective sports.

EDUCATION
Montclair State University – Masters of Biology (Human Physiology Concentration)
NSCA – Certified Strength & Conditioning Specialist
USAWL – Sports Performance Coach
GYM JONES Fully Certified

“Those who can embrace the journey toward the goal (aka THE GRIND), and not just the goal itself will have the greatest success. If all you chase is the end result… you’ll always fall short!”

e-mail
jriggio@varsityhousegym.com
instagram.com/@coachjoestrong

TESTIMONIALS

Will YOU be the next success story?

Take control of your nutrition and fitness, and learn how to eat healthy and exercise for the rest of your life.

No gimmicks, no fad diets, just the latest in nutrition and training science that WILL GET YOU RESULTS!

CELESTE

Celeste began training with us during our 6 Week Transformation Challenge in 2013. In six short weeks she not only lost fat and gained muscle, but made the decision to make her fitness and nutrition a priority. Since then she has not only done the Transformation multiple times, she has also taken advantage of our SNAP Nutrition Program. She has completely transformed herself, losing over 18% body fat and gaining almost 10% lean muscle!

rachel

Rachel started training with us during our 6 Week Transformation in 2015. Since then she completely change her appearance and lifestyle. She now  comes to class at least 6 days per week and has taken part in all of our programs offered at Varsity House!! She has exceeded expectations with a huge weight loss of nearly 40 pounds!

ALL INCLUSIVE PROGRAM

6 Weeks Of Unlimited Group Training
Come train in as many of our V-Fit group training classes as you want during the 6 weeks.

Team Draft Party
This is a TEAM challenge, so you will be assigned a team Coach and team of transformers to help you along the way! Don't worry, everyone still trains together. This is just a fun competitive aspect we like to add to the challenge.

Metabolic Makeover Nutrition Seminar
We will go over the ins-and-outs of the entire diet plan, proper nutrition, hydration and its effects on the body during training.

6WT Prowler PushStep-By-Step Meal Plan
Recipes, shopping lists, tips and more...

Accountability Checks
Weekly weigh-ins and food log checkups.

Before & After Pictures
We have all had that moment when we step on the scale thinking we lost so much weight only to find the numbers barely moving. Before and After photos prove that you are making more progress then you think.

A Team of Expert Coaches
In addition to your TEAM leader, all of the VH Staff will be at your full disposal for the entire 6 Weeks to keep you on track.

Did we mention SICK PRIZES for getting in shape?!
Win FREE gym memberships, smoothie cards and more.

CLASS SCHEDULE

Our proprietary brand of small group functional cross training sessions are guaranteed to get you in the best shape of your life. Learn proper technique, train like an athlete and burn serious calories.

Our training program is scalable with progressions and regressions for all skill and ability levels. During the transformation we recommend attending at least 3 classes per week.

IMPORTANT DATES

Registration Opens - March 6th
Nutrition Seminar - April 4th
Initial Weigh-Ins - April 8th
Challenge Begins - April 10th

JOIN OUR TEAM!

Join The #1 Body Transformation In The Country

This all inclusive program includes:
UNLIMITED SMALL GROUP TRAINING CLASSES with a wide variety of EXCLUSIVE  6WT classes for ALL AGES & ABILITIES

METABOLIC MAKEOVER and COMPLETE MEAL PLAN

A TEAM OF COACHES to guide & encourage you
EVERY STEP OF THE WAY

YOU GET EVERYTHING FOR

ONLY $399