Simone Leta, Varsity House Nutritionist shows us some of her favorite healthy items you can get at Trader Joe's. To watch the Grocery Grab from Foodtown watch it HERE To learn more about working with … [Read More...]
My S.N.A.P. Nutrition program promotes a balanced whole food diet that you can maintain forever. I will be your guiding light to proper nutrition and a healthier lifestyle.
S.N.A.P is more than a nutrition program, it is a lifestyle. It is NOT a diet. I will teach you what proper nutrition really means: how to choose the right foods, when and how much to eat, what foods work best for your specific goals, what supplements to take, and most important how to make those changes stick! The days of guessing will be over.
Nutrition is the one area where most people tend to hit a roadblock and fail. Crash diets produce quick results but will cause more harm than good to your metabolism. Going on a diet generally means that at some point you are going off of it. This program will train your body and mind so you look and feel great. Get healthy from the inside out.
PRIVATE FACEBOOK GROUP
It’s no secret that good nutrition is key to a healthier life. Sometimes we know what we need to do, but we don't have the support or accountability to continue moving in the right direction. That's why we have created the private SNAP online continuity group. Myself, along with other group members will be your support system as we continue our journey towards a fitter and healthier version of ourselves!
This group is going to be your go to spot for all the resources needed to really make this a lifestyle. It will become very interactive with regular posting throughout the week. We will cover a wide range of topics and encourage members to share their own questions and experiences.
15 Day Whole Food Flush
Do you feel you are doing everything right and just can't get that number on the scale to move??
When you are trying to lose weight, it is easy to go directly to a calorie deficit diet, step up your training routine, and stay away from all the packaged processed junk food out there; but sometimes that is just not enough.
The SNAP Flush plan is designed just for that. It is broken down into 5 phases in a short 18 day period to reduce acidity, create a more alkaline environment, and help you start reaching your goals faster!
Are you ready to make a permanent change to your lifestyle and commit to healthy eating habits?