For most college and high school athletes the summer means one thing…TRAINING! The summer has always been the time when football athletes around the country kick their training into high gear. If you’re like most college athletes, the time after spring ball is crunch time for academics, and training can take a back seat for weeks leaving you de-trained. Going from a light to moderate training program, right into a hardcore 5 or 6 days per week summer training plan can spell disaster or even injury if you’re not ready! DOWNLOAD PROGRAM HERE If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at [email protected] and we would be glad to help! For more information please visit www.varsityhousegym.com