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Kat Ott has quietly become one of the best success stories ever at Varsity House.
She first came to the gym through our open enrollment program, with little to no experience in the gym. During that … [Read More...]
They say the underdog story is always the most compelling. It’d be impossible to speak of an underdog that’s come through the athletic development program at VH and not discuss, Ethan Graubard. Let’s … [Read More...]
When you begin to put together a plan for anyone, there are many factors. For instance, what are his/her external stress levels, training availability, diet, rookie vs. veteran, weaknesses, and so … [Read More...]