Sleep. Everyone knows they need more of it, but as we get older we tend to get less of it. It’s no secret that kids need more sleep than adults. The national sleep foundation recommends that teens get 8-10 hours of sleep per day while young children get even more. What about adults? It’s very common […]
If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at email@example.com and we would be glad to help!
After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. The gym and structured training should remain a consistent part of your fitness routine but get outside have a ton of other benefits: It’s fun! Getting outside allows you to connect with nature […]
Kat Ott has quietly become one of the best success stories ever at Varsity House. She first came to the gym through our open enrollment program, with little to no experience in the gym. During that first workout we weren’t sure if she was going to continue training. We’ve now come to find out that […]
Hello TeamVH, The Flex Friday is all about time management. Over the years we have saved literally 1000s of clients, helping them achieve the best version of themselves. The clients who see the best results are those that are most consistent. By far the biggest reason, or should I say excuse for not achieving your […]
They say the underdog story is always the most compelling. It’d be impossible to speak of an underdog that’s come through the athletic development program at VH and not discuss, Ethan Graubard. Let’s take it back to 2012 when “Easy E” strolled through the doors of VH: On top of our normal scheduled group training, we […]
www.businessofstrength.com LISTEN: In this episode Joe and Dan talk about how to dominate your email marketing. Email has been a HUGE part of how they grew Varsity House over the past decade and is our number 1 form of marketing. They discuss the reasons why most gym owners aren’t doing email right […]
Hey TeamVH! Happy Flex Friday. This week we have a special doubleheader. FlexFriday and our Client Spotlight.WooHoo! If you know me, you know I’m REAL into a mindset. I think having a positive, winning, “I Can” state of mind is the biggest differentiator toward one’s overall success. Success in business, life, relationships, and families. I’ve […]