fbpx

Take It Slow (Athlete Training)

Here we are yet again, approaching year 10 of Winter block open enrollment. Players eager to get training and parents even more eager to get “Little Dan” as fast as lighting…and it needs to happen yesterday. Unfortunately, in the world of Speed development, Strength...

Speed Training: You’re Doing It Wrong!

The most sought-after attribute in the realm of performance is speed. The fastest player in any sport is often then best. There are exceptions of course but speed kills. The old adage that states; just get your players stronger and they will get faster is outdated. We...

My Scale Is A Liar!

Why is the number on the scale not moving when I’m doing everything right? Everybody reacts differently to different meal plans. Some people will see results very quickly, while others take more time to see those same results. This is normal, and it’s why you can’t...