by Joe Rigio | Nov 7, 2019 | Athlete Training, Homepage, In The Gym
I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before. Couple this with so many sports performance training centers that are all telling you your child/athlete needs to...
by Joe Rigio | Nov 1, 2019 | Flex Friday
Hey Team, Summer is almost over, back to school in full swing and fall is on its way. Here are some great tips for your fitness this fall. How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times...
by Joe Rigio | Nov 1, 2019 | Adult Fitness, Homepage, In The Gym
November 2019 Newsletter Over the course of the last two years we’ve been doing some pretty awesome things at Varsity House Gym. One of our missions is to become recognized as world leaders in sports performance. We have been extremely fortunate to work with...
by Joe Rigio | Oct 25, 2019 | Flex Friday
Hey Gang,Here are a great “Cliffs Notes” on a few articles I was researching the effects of exercise, sleep, and nutrition on a few cognitive diseases that affect 1000s in our area. Some really interesting stuff. Here are some facts… Depression costs over 20 billion a...
by Joe Rigio | Oct 25, 2019 | Business Of Strength, Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: Topics Include: 1. Current STRENGTHS of the Strength and Conditioning Industry. 2. The number #1 quality that any business Operator/Implementor needs to be an...
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