by Joe Rigio | Oct 18, 2019 | Adult Fitness, Homepage, In The Gym
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a...
by Joe Rigio | Oct 18, 2019 | Flex Friday
Since SOOO many of us spend a lot of time and energy on fitness and nutrition this weeks Flex Friday email is all about BODY FAT! That suborn STUFF that just seams to grow in all the wrong places! Here’s what you need to know about how fat keeps you...
by Joe Rigio | Oct 11, 2019 | Flex Friday
Flex Friday I wanted to shed some like on a rather serious subject. Round-Up weed killer is in a HUGE majority of our foods! Earlier this week, a federal jury unanimously determined Roundup weed killer is responsible for causing cancer. In this case, Edwin Hardeman...
by Joe Rigio | Oct 5, 2019 | Athlete Training
Week 1 Meal PlanDownload Completed Recipe BookDownload
by Joe Rigio | Oct 4, 2019 | Flex Friday
Hey TeamVH! Hope everyone had a great week. I want to share some info about a HOT topic that a lot of you have asked about. Intermittent Fasting. What is it? I.F. is where you go an extended period of time without food, usually from your last...
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