by Joe Rigio | Oct 1, 2019 | Adult Fitness, Homepage, In The Gym
“A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant I recently came across this...
by Joe Rigio | Sep 20, 2019 | Flex Friday
For some reason when you own a gym everyone who meets me ask me “How Much Can You Bench?!” I guess it goes with the territory. As the conversation continues it usually goes into what I think are the best type of workouts and exercises for burning fat and building...
by Joe Rigio | Sep 13, 2019 | Flex Friday
Here’s a great article on whether or not plant-based protein is as effective as animal-based proteins. I have long been a proponent of animal-based products for years do to their having a more “complete” amino acid profile. But as new research continues to emerge the...
by Joe Rigio | Aug 31, 2019 | Athlete Training, Homepage, In The Gym
To put it simply, SPEED is the ultimate weapon in athletics. I’m sure if you were to ask any athlete what ability they would most like to possess, it would be speed! Speed makes the difference between average, good, and great players. The evolution of sport has...
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