by Joe Rigio | Sep 26, 2018 | Adult Fitness, In The Gym
#mytransformation The inspiration for #mytransformation was provided to me by the U.S. Army. In my pursuits to be a competitive amateur strongman I lost my aerobic base and added several additional pounds to my bodyweight. Both of these changes made running...
by Joe Rigio | Sep 25, 2018 | Adult Fitness, In The Gym
#mytransformation Going into the summer training almost daily, eating super healthy and boom then the summer barbecues, vacations, and down the shore trips happen. In the moment it’s awesome, but if you’re like me, you feel it come Labor Day. This 6WT, I’m focusing...
by Joe Rigio | Sep 19, 2018 | Adult Fitness, Business Of Strength
“My Transformation” Lucky Number 15. Time to get focused! Summer used to be my time to focus on training and put some hardcore work in. Now being the gyms busy season and having a 1-year old at home, there was little time to train. As the dust has settles, and we are...
by Joe Rigio | Jul 31, 2018 | Adult Fitness, In The Gym
“August Is For Amigos!” You Bring Your Friends…We Hook Them Up…You Get Paid $100! Here at Varsity House we spend a lot of time and effort making sure we deliver the best training and customer experience possible. Our mission is to help you reach your...
by Joe Rigio | Jul 12, 2018 | Adult Fitness, Business Of Strength
“Train Like An Athlete” That was our slogan when we first transitioned from exclusively training competitive sport athletes to empowering adult clients. Training with no goals, is like driving without a destination! Gone are the days of mindless cardio and...
by Joe Rigio | Jun 18, 2018 | Adult Fitness, Athlete Training, In The Gym
No more epic gym fails!Start the year off right by cleaning up some bad techniques in the gym and reducing the chance of injury. It’s easy to get caught up wanting to do some of the latest “fad” exercises. You know the ones you see pro athletes and ripped fitness pros...
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