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Coach Sean’s #mytransformation

#mytransformation The inspiration for #mytransformation was provided to me by the U.S. Army. In my pursuits to be a competitive amateur strongman I lost my aerobic base and added several additional pounds to my bodyweight. Both of these changes made running...

Coach Joey’s #mytransformation

#mytransformation Going into the summer training almost daily, eating super healthy and boom then  the summer barbecues, vacations, and down the shore trips happen. In the moment it’s awesome, but if you’re like me, you feel it come Labor Day. This 6WT, I’m focusing...

Coach Joe’s #mytransformation

“My Transformation” Lucky Number 15. Time to get focused!  Summer used to be my time to focus on training and put some hardcore work in. Now being the gyms busy season and having a 1-year old at home, there was little time to train. As the dust has settles, and we are...

August Is For Amigos

“August Is For Amigos!” You Bring Your Friends…We Hook Them Up…You Get Paid $100! Here at Varsity House we spend a lot of time and effort making sure we deliver the best training and customer experience possible. Our mission is to help you reach your...

Epic Gym Fails!

No more epic gym fails!Start the year off right by cleaning up some bad techniques in the gym and reducing the chance of injury. It’s easy to get caught up wanting to do some of the latest “fad” exercises. You know the ones you see pro athletes and ripped fitness pros...