by Joe Rigio | Sep 20, 2018 | Business Of Strength, In The Gym
45% of the decisions we make DAILY are out of routine. “Champions are made from something they have deep inside them, a desire, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the...
by Joe Rigio | Sep 19, 2018 | Adult Fitness, Business Of Strength
“My Transformation” Lucky Number 15. Time to get focused! Summer used to be my time to focus on training and put some hardcore work in. Now being the gyms busy season and having a 1-year old at home, there was little time to train. As the dust has settles, and we are...
by Joe Rigio | Jul 16, 2018 | Business Of Strength
What’s Up Strength Entrepreneurs?! If you have been following my Instagram account (@coachjoestrong) you might have seen my 22 Pro-Tips for gym owners. There I gave a quick synopsis on 22 key ideas toward running a better gym business. We cover all of these topics...
by Joe Rigio | Jul 12, 2018 | Business Of Strength
What motivates you? Is it to look good? To help you with everyday tasks like moving furniture or playing with the kids? Is it to become strong or to relive the glory days? Whatever your “why” is, you need to remember it, hold onto it, and keep it sacred. When...
by Joe Rigio | Jul 12, 2018 | Business Of Strength
Ten years ago, the “box gym” space was uncrowded as CrossFit was in its infancy and the big “globo gyms” ruled the fitness world. Underground warehouse style box gyms started popping up everywhere and it seemed like anyone with a few thousand dollars could open their...
by Joe Rigio | Jul 12, 2018 | Adult Fitness, Business Of Strength
“Train Like An Athlete” That was our slogan when we first transitioned from exclusively training competitive sport athletes to empowering adult clients. Training with no goals, is like driving without a destination! Gone are the days of mindless cardio and...
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