by VarsityHouse | Aug 30, 2019 | Flex Friday
In our busy, stress-filled lives, the most important thing we can do is take care of ourselves. With all of the craziness in our schedules, it can be hard to find time to do what’s necessary to make sure we are staying healthy and happy. To help you manage your time,...
by Joe Rigio | Aug 21, 2019 | Flex Friday
Sleep. Everyone knows they need more of it, but as we get older we tend to get less of it. It’s no secret that kids need more sleep than adults. The national sleep foundation recommends that teens get 8-10 hours of sleep per day while young children get even...
by Joe Rigio | Aug 16, 2019 | Flex Friday
After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. The gym and structured training should remain a consistent part of your fitness routine but get outside have a ton of other benefits: It’s fun! Getting...
by Joe Rigio | Aug 9, 2019 | Flex Friday
Hello TeamVH, The Flex Friday is all about time management. Over the years we have saved literally 1000s of clients, helping them achieve the best version of themselves. The clients who see the best results are those that are most consistent. By far the biggest...
by Joe Rigio | Aug 2, 2019 | Flex Friday
Hey TeamVH! Happy Flex Friday. This week we have a special doubleheader. FlexFriday and our Client Spotlight.WooHoo! If you know me, you know I’m REAL into a mindset. I think having a positive, winning, “I Can” state of mind is the biggest differentiator toward one’s...
by Joe Rigio | Jul 26, 2019 | Flex Friday
TeamVH! Did you know the many health insurance plans now offer a variety of plans that may pay for some or all of your gym memberships? Here’s a like from Horizon Blue Cross NJ, they offer a $200 reimbursement. Not bad especially if you have multiple people on the...
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