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Flex Friday #9 Top 10 Hacks

In our busy, stress-filled lives, the most important thing we can do is take care of ourselves. With all of the craziness in our schedules, it can be hard to find time to do what’s necessary to make sure we are staying healthy and happy. To help you manage your time,...

Flex Friday #8 How Much Sleep Do You Really Need?

Sleep.  Everyone knows they need more of it, but as we get older we tend to get less of it.  It’s no secret that kids need more sleep than adults.  The national sleep foundation recommends that teens get 8-10 hours of sleep per day while young children get even...

Flex Friday #6 No Time? No Excuse

Hello TeamVH, The Flex Friday is all about time management. Over the years we have saved literally 1000s of clients, helping them achieve the best version of themselves. The clients who see the best results are those that are most consistent. By far the biggest...

Flex Friday #5 – “Mindset” Book Review

Hey TeamVH! Happy Flex Friday. This week we have a special doubleheader. FlexFriday and our Client Spotlight.WooHoo! If you know me, you know I’m REAL into a mindset. I think having a positive, winning, “I Can” state of mind is the biggest differentiator toward one’s...