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What Can You Delete?

“A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant I recently came across this...

Matt G – An Underdog Story

My brother, like myself, was not a ‘natural born athlete.’ I’d be lying if I said he wasn’t a good athlete as a young kid, however, he suffered an injury in the 7th grade requiring knee surgery. The following year he broke his arm. The injuries he sustained as a young...

Kat O – An Underdog Story

Kat Ott has quietly become one of the best success stories ever at Varsity House. She first came to the gym through our open enrollment program, with little to no experience in the gym. During that first workout we weren’t sure if she was going to continue...

Ethan G – An Underdog Story

They say the underdog story is always the most compelling. It’d be impossible to speak of an underdog that’s come through the athletic development program at VH and not discuss, Ethan Graubard. Let’s take it back to 2012 when “Easy E” strolled through the...