by Joe Rigio | Aug 7, 2019 | Athlete Training, Homepage, In The Gym
They say the underdog story is always the most compelling. It’d be impossible to speak of an underdog that’s come through the athletic development program at VH and not discuss, Ethan Graubard. Let’s take it back to 2012 when “Easy E” strolled through the...
by Joe Rigio | Aug 1, 2019 | Adult Fitness, Homepage, In The Gym
When you begin to put together a plan for anyone, there are many factors. For instance, what are his/her external stress levels, training availability, diet, rookie vs. veteran, weaknesses, and so on. We can go on forever here, so let’s look at who we are going to...
by Joe Rigio | Jul 3, 2019 | Adult Fitness, Homepage, In The Gym
Many of our adult clients are between 40-60 years old. Over the years my team and I have helped hundreds of people get in the best shape of their lives well after their “prime”. Proof again that age is not an excuse. Most of the work we do in their...
by Joe Rigio | Jun 27, 2019 | Athlete Training, Homepage, In The Gym
3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...
by Joe Rigio | Jun 6, 2019 | Athlete Training, Homepage, In The Gym
It seems in the realm of strength and conditioning; everybody has the strength component down. Get your guys stronger and they will improve their RFD, speed and the rest will take care of itself. If only it were that easy. The reality is, that couldn’t be further from...
by Joe Rigio | Apr 23, 2019 | Athlete Training, In The Gym
Thank you so much to all who came out to support the 11th Michael LaViola Strongman Competition this year. We are so blessed to have the athletes, parents and sponsors donate their time and money for a cause that is close to the Varsity House family. Because of...
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