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Take It Slow (Athlete Training)

Here we are yet again, approaching year 10 of Winter block open enrollment. Players eager to get training and parents even more eager to get “Little Dan” as fast as lighting…and it needs to happen yesterday. Unfortunately, in the world of Speed development, Strength...

Speed Training: You’re Doing It Wrong!

The most sought-after attribute in the realm of performance is speed. The fastest player in any sport is often then best. There are exceptions of course but speed kills. The old adage that states; just get your players stronger and they will get faster is outdated. We...

Coach Sean’s #mytransformation

#mytransformation The inspiration for #mytransformation was provided to me by the U.S. Army. In my pursuits to be a competitive amateur strongman I lost my aerobic base and added several additional pounds to my bodyweight. Both of these changes made running...

Coach Joey’s #mytransformation

#mytransformation Going into the summer training almost daily, eating super healthy and boom then  the summer barbecues, vacations, and down the shore trips happen. In the moment it’s awesome, but if you’re like me, you feel it come Labor Day. This 6WT, I’m focusing...

Routine Decisions

45% of the decisions we make DAILY are out of routine.   “Champions are made from something they have deep inside them, a desire, a vision.  They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will.  But the...