college & pro athletes

Varsity House Gym is the pioneer of the “HardCore” warehouse gym.  For years our College Prep Training Crew has become synonymous with RESULTS.  In just a few short weeks we can help take your game to another level.   Develop Speed, Strength, Power, and Performance. 

This progression is designed for advanced high school, college and professional athletes who want to be their very best. Our college program will take athletes through a scientifically periodized system of training, proven to be the best method for developing speed, strength, power, and endurance. This will absolutely give athletes the tools necessary to reach their best athletic potential whether you are a graduating high school standout or college All-American.

Come join the most dominating crew in the business! 

GAME SPEED
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

 EXPLOSIVE POWER
Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

 STRENGTH
Develop Dominating Body Strength

 CONDITIONING
Game Ready Preparation for all Athletes.

 FLEXIBILITY/RECOVERY
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

 INJURY REDUCTION
Identify & Correct Muscular Imbalances.

 NUTRITION EDUCATION
Nutrition Guide, Lessons, Tips and Advice