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Varsity House Gym

Strength & Conditioning

201-767-1305
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Home » Blog » Athlete Training » Old Tappan Winter Lacrosse

Old Tappan Winter Lacrosse

10/30/2017 by varsityhousegym

Sports Performance Training

VARSITY HOUSE GYM has developed an off-season training program specifically designed for Lacrosse athletes.  Using our proven training program, we have combined the latest techniques in LAX specific strength & conditioning.  The program will focus on basic strength development, speed training, flexibility, rotational core training, and injury prevention.  This program will absolutely help you reach your best athletic potential.

The success of any great team begins in the off-season through hard work and commitment.  I hope you will join us for this exciting training program!

WINTER LAX TRAINING
December 3rd - March 3rd (13 Weeks)
Unlimited training up to 4x per week

Monday - 6:30 - 7:30
Tuesday - 6:30 - 7:30
Wednesday - 6:30 - 7:30
Thursday - 6:30 - 7:30pm
SIGN-UP HERE

IMPORTANT:
RELEASE FORM
Before training at Varsity House Gym, all athletes must hand in a signed and dated release form waiver. If you are under 18 years of age, you must have a legal parent or guardian complete the form. You will not be permitted on the training floor without a signed release form. You can download and print the release form HERE

RELEASEFORM

If you have any questions or concerns about training at Varsity House Gym please give us a call at 201-767-1305 or send us an e-mail at info@varsityhousegym.com and we would be glad to help!

For more information please visit www.varsityhousegym.com

Filed Under: Athlete Training

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Varsity House Gym
www.varsityhousegym.com
201-767-1305
337 Blaisdell Road
Orangeburg, NY 10962

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Varsity House Gym
Varsity House Gym
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Fred Flesche
Fred Flesche
2019-10-23T14:00:05+0000
too notch facility coaches and support staff. great hot athletes and... adults of all ages. don't be shy give it a try free workout Oct 26read more
Sal Wanderlingh
Sal Wanderlingh
2019-10-10T01:15:20+0000
Awesome coaches, great people. It will change your life for sure.
Larisa Chagan
Larisa Chagan
2019-09-30T02:39:47+0000
Best coaches in all the land!!!🥰
Jake Hutchinson
Jake Hutchinson
2018-08-22T16:34:16+0000
You cannot find a better environment or better coaching staff. This place... is built on training athletes but they also run amazing programs for anyone that want's to improve their physical fitness.read more
Roxana Lepkowsky
Roxana Lepkowsky
2018-05-24T18:55:46+0000
Dana Velez
Dana Velez
2018-03-06T16:33:25+0000
Steve March
Steve March
2018-02-12T18:27:03+0000
Melody Carl Brennan
Melody Carl Brennan
2018-01-26T17:07:50+0000
Life changing! That is what the Varsity has been for me! Don't fear this... type of workout and training. You won't believe what you can do under the guidance of their trainers and nutritionist! Best bunch of people you will ever meet!read more
Anthony Milone
Anthony Milone
2017-12-19T16:51:54+0000
Varsity House Gym's expertise in strength and conditioning combined with... their professionalism, a welcoming environment, among other things, are the reasons why they are the best in the business. They have been family ever since joining 10 years ago.read more
Jed Limmer
Jed Limmer
2017-12-19T16:10:05+0000
Matt Goodman
Matt Goodman
2017-12-19T16:07:07+0000
Gina Lorefice-Angyal
Gina Lorefice-Angyal
2017-10-18T23:22:58+0000
This place is awesome I’m doing exercises and workouts that I’ve never... done in my life. All the coaches and staff are very caring. everybody’s good positive energy. Coaches make sure you’re feeling good coaches make sure you having no pain or any difficulty. Getting into the best shape I’ve ever been inread more
Dan Krystyniak
Dan Krystyniak
2017-10-09T13:59:14+0000
Jacob Graham
Jacob Graham
2017-08-06T23:54:39+0000
This place is world class! Unbeatable atmosphere and a epic bunch of... coaches!read more
Michele Mazzone
Michele Mazzone
2017-07-29T13:16:55+0000
I can't quite put my finger on why Varsity house sets themselves apart... from other gyms ...They just do!Great motivating owners and staff .Individual and group goals,fun challenges ,and RESULTS!!read more
Peg Carley DeGennaro
Peg Carley DeGennaro
2017-07-05T22:22:33+0000
John Tringali
John Tringali
2017-06-27T12:01:49+0000
Rachel Shemesh Sela
Rachel Shemesh Sela
2017-04-25T16:25:35+0000
Shani Zelinger-Bernhaut
Shani Zelinger-Bernhaut
2017-04-23T01:41:45+0000
Varsity house is great place to work out. Regardless if you a beginner or... with experience. The team are professional and knowledgeable .read more
Jill Pacelli
Jill Pacelli
2017-04-16T13:07:00+0000
There is a great energy inside and outside of Varsity House! The coaches... care about each member as they are the only member in the gym. Coach Simone is one of the best one-on-one personal trainers I've worked with and I look forward to completing the 6WC and exceeding My goals!read more
Howard Cohen
Howard Cohen
2017-03-14T00:00:57+0000
Stefani Toonkel Greenspan
Stefani Toonkel Greenspan
2017-03-13T23:58:42+0000
Best gym experience! Love the coaches, staff, VH community and the... workouts! I'm always sore in a good way :)read more
Kelseyy Elizabeth
Kelseyy Elizabeth
2017-03-13T23:47:12+0000
Tasha Blasi Pannuzzo
Tasha Blasi Pannuzzo
2017-03-13T23:44:17+0000
Love the community/family feeling, the tough workouts where I feel like a... real athlete, and not needing to sign up for classes!!read more
Jennifer Novembre Cohen
Jennifer Novembre Cohen
2017-03-13T23:33:34+0000
Bernardo Charles
Bernardo Charles
2017-03-12T11:57:42+0000
Kevin Kohan
Kevin Kohan
2017-03-10T16:45:39+0000
Being Gym business owners ourselves we have been to many training... facilities around the country. Varsity House is hands down most knowledgeable, best customer service, and has the top strength and conditioning specialists around! Thank you VH for a great experience at your #businessofstrength mentorship!read more
Matthew Dunn
Matthew Dunn
2017-01-26T23:38:20+0000
Kevin Gregory
Kevin Gregory
2016-12-31T13:23:39+0000
I've worked out at a number of different gyms, but varsity house is... different. Guidance, encouragement and motivation are the traits that set this gym apart from your typical gym. Happy to have made this investment in my healthread more
Kerry Ann Flahive
Kerry Ann Flahive
2016-11-11T03:46:42+0000
Unique training experience that will take you out of your comfort zone... -kick your but and make you glad you came.read more
Anne Reilly
Anne Reilly
2016-10-11T15:36:27+0000
Simone Leta
Simone Leta
2016-10-11T14:17:56+0000
Joe Alsharif
Joe Alsharif
2016-06-01T03:29:04+0000
Jeff Kaplan
Jeff Kaplan
2016-04-27T03:40:06+0000
Joe Alexander
Joe Alexander
2015-11-12T21:20:25+0000
Varsity House
Varsity House
2015-10-16T14:08:30+0000
Chris Brigandi
Chris Brigandi
2015-10-13T12:42:07+0000
Trevor Lang
Trevor Lang
2015-10-07T15:51:53+0000
Best training facility in the country! Built by athletes, for athletes...
Sol Benishay
Sol Benishay
2015-09-03T01:15:53+0000
Billy DeLay
Billy DeLay
2015-08-07T21:29:29+0000
Leslie Skae
Leslie Skae
2015-07-29T18:34:51+0000
BEST gym around! Won't find any other that compares!
Tracy Cohen-Grady
Tracy Cohen-Grady
2015-04-22T10:54:21+0000
Joseph Derienzo
Joseph Derienzo
2015-04-03T22:52:33+0000
Billa Gahunia
Billa Gahunia
2014-10-14T09:49:33+0000
Mitch Vaughn
Mitch Vaughn
2014-06-13T22:42:57+0000
Willie White
Willie White
2014-04-12T13:22:02+0000
Great place for a work out before sleep snore...
Nicholas Rodriguez
Nicholas Rodriguez
2014-04-01T01:39:34+0000
Andrea Rose Ponterotto
Andrea Rose Ponterotto
2014-03-18T13:47:03+0000
Skylar Dennerlein
Skylar Dennerlein
2014-02-19T03:53:15+0000
Ssp Highlights
Ssp Highlights
2014-02-09T18:58:24+0000
Anthony Belfert
Anthony Belfert
2014-01-24T04:04:18+0000
Laura Ciccarelli Plescia
Laura Ciccarelli Plescia
2014-01-16T23:36:21+0000
Mike Sconza
Mike Sconza
2014-01-13T19:22:24+0000
Liam Barry
Liam Barry
2014-01-10T19:31:48+0000
Christian Runza
Christian Runza
2014-01-10T19:07:04+0000
John McVey
John McVey
2013-12-29T17:20:05+0000
Cesar Polo
Cesar Polo
2013-12-25T18:34:16+0000
Geovonnie Ogilvie
Geovonnie Ogilvie
2013-11-14T23:26:16+0000
Kevin Doran
Kevin Doran
2013-11-13T23:31:19+0000
Dan Goodman
Dan Goodman
2013-11-13T17:37:54+0000
Jack Avallone
Jack Avallone
2013-11-13T16:12:24+0000
Jaimie Fox
Jaimie Fox
2013-11-13T14:31:07+0000
Stephen James
Stephen James
2013-11-13T14:03:25+0000
Patrick Mahoney
Patrick Mahoney
2013-09-04T01:58:26+0000
Stacy Vaughn
Stacy Vaughn
2013-08-20T18:42:35+0000
Joseph Lomoriello
Joseph Lomoriello
2013-07-27T00:43:03+0000
Tommy Lewis
Tommy Lewis
2013-07-26T23:04:21+0000
Zachary Rocco
Zachary Rocco
2013-07-23T08:58:53+0000
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