VARSITY HOUSE GYM has developed an off-season training program specifically designed for Lacrosse athletes. Using our proven training program, we have combined the latest techniques in LAX specific strength & conditioning. The program will focus on basic strength development, speed training, flexibility, rotational core training, and injury prevention. This program will absolutely help you reach your best athletic potential.
The success of any great team begins in the off-season through hard work and commitment. I hope you will join us for this exciting training program!
WINTER LAX TRAINING
December 3rd - March 3rd (13 Weeks)
Unlimited training up to 4x per week
Monday - 6:30 - 7:30
Tuesday - 6:30 - 7:30
Wednesday - 6:30 - 7:30
Thursday - 6:30 - 7:30pm
SIGN-UP HERE
IMPORTANT:
RELEASE FORM
Before training at Varsity House Gym, all athletes must hand in a signed and dated release form waiver. If you are under 18 years of age, you must have a legal parent or guardian complete the form. You will not be permitted on the training floor without a signed release form. You can download and print the release form HERE
If you have any questions or concerns about training at Varsity House Gym please give us a call at 201-767-1305 or send us an e-mail at info@varsityhousegym.com and we would be glad to help!
For more information please visit www.varsityhousegym.com
