Why is the number on the scale not moving when I’m doing everything right?
Everybody reacts differently to different meal plans. Some people will see results very quickly, while others take more time to see those same results. This is normal, and it’s why you can’t compare yourself to anybody else. We are so used to a fast-paced world and wanting instant satisfaction, but it just doesn’t always happen that way – and THAT’S OKAY! Maybe we need to be a little more patient or maybe we need to make some more changes in what we are doing. Sometimes it the smallest things that are stopping our progress. Here are 4 scenarios that could be the reason you aren’t getting the results you are looking for, and what you can do to get it fixed:
|You are "eyeing out" your portion sizes!
Majority of us are misjudging our serving sizes. That’s not an assumption, it’s a fact. We are known to be inpatient and wanting everything to be quick and unfortunately this shows in the kitchen. Instead of grabbing the measuring spoon we eye it out, instead of pulling out the food scale, we estimate with our palm or fist. We misjudge, we build up calories, and we are not losing weight.
How do we fix it?
Chew Your Food
It can be frustrating to not see the results you want as quickly… but don’t give up! Don’t stop trying because it didn’t work out how you wanted the first few weeks. Take time to really think about, what you are and aren’t doing, make changes, and remember why you started. Keep training hard and eating smart!
You got this!
Director Snap Nutrition